More and more people drink alcoholic beverages regularly. Drinking can trigger the development of physical and mental dependence, thereby affecting one's worldview.
The drinker disagreed with the addictive performance, and gradually, all his desires flooded his chest to drink another glass of vodka.
Experts in the field of anesthesiology recommend conducting an experiment and excluding alcoholic beverages from the diet within 30 days.
Very often, after a month of being sober, the dependence is weakened, and there is a chance, most importantly, a desire to quit drinking completely. After 30 days of giving up drinking, life will take on a new color, and there are a million reasons to continue living a sober lifestyle.
Not drinking for a month will allow you to start a new life.
the first week
The first few days, if you do not drink alcoholic beverages, it is usually very pleasant. Motivation persists, and the belief in success saves you from having to think about drinking. However, in a few days, this happy state will be replaced by a strong desire to drink a glass of wine after a hard day's work.
Gradually, not being able to drink is considered a deprivation. Patients can choose to drink sweets or smoke instead of strong drinks. After the first week of waking life, the patient's weight may increase by 4 kg.
the second week
On the 6th to 8th days after the refusal to use alcoholic beverages, it becomes worse. In my mind, all the thoughts point to the desire to complete the experiment as soon as possible in order to have a sip of your favorite wine/whiskey/beer. Towards the end of the second week, the withdrawal symptoms eased and the person began to actively participate in life.
New hobbies appeared, the attention was completely eliminated, and the alcohol began to fade out of the background. Young people can start to go to the gym, nightclub, and enjoy a healthy lifestyle. For a period of time, you may still have the desire to drink. Usually, an active life in the second week can reduce the weight gained in the previous week.
The third week
What happens if you don’t drink for 21 days? In the third week, you will realize that life is good even without drinking. How many interesting and pleasant things are there in the world. The search for new hobbies continues. During this period, it is very important to systematize sports activities. It is recommended to study with others. Mutual euphoria makes people full of energy and stays in memory for a long time. You can do what you want.
Activities such as:
- healthy;
- Carnation
- Dance;
- volleyball;
- basketball;
- bowling;
- tennis.
The listed sports give a burst of energy and confidence. This euphoria is simply breathtaking. Stop using alcohol instead of candy or cigarettes. Now, every day is around a new exercise plan. The body becomes slender due to exercise, and the mood improves.
the fourth week
For a while, in a company, a person can safely refuse a glass of wine offered. At the same time, there is no sense of inferiority, and the mood is not worsened by not drinking. Instead of sitting at a table, a person actively spends time on the dance floor, taking pictures and communicating with friends. The aroma of alcohol is getting more and more disgusting. One month after being awake, the activities will get out of control, because alcoholic beverages consume energy, cause reaction inhibition, and make it difficult to wake up in the morning.
Results for months without alcohol
Not drinking for 30 days will help the body recover, eliminate toxins and restore normal organ function. The recovery process must be accompanied by:
- Headaches occur more rarely;
- Clear thinking, able to clearly assess the situation and take responsible actions;
- Normalization of the heart and vascular system;
- Disappearance of tachycardia;
- Stability of intimate life.
It is worth remembering that it is only possible to completely improve and recover only by completely abstaining from alcohol for 30 days.
If the former alcoholics do not drink for a month, there is a chance to extend the remission period and overcome addiction. He agrees to a healthy lifestyle, and the motto "I drink, drink, and know how to drink" no longer suits him.
How to help the body to recover in the experiment of "No Wine Moon"
If you want to get rid of the accumulated toxins in the body in a short time, you should follow the advice of experts, namely: stick to a balanced and light diet, take medication for the liver recovery process, take regular walks in the fresh air, drink a course of vitamins, and discardPeople who love to drink.
By helping your body recover, you can minimize the negative emotions that alcoholics often encounter when they stop drinking. Don't drink, but use sports activities to replace this suspicious happiness, which will bring you vitality and good mood.